Stats:
34yrs Old
6'2"
231lbs
16-18% BF

Finished My Tren @ 400 a week and Test Cyp @ 250 a week 3 weeks ago. Currently hitting Test Cyp 250 once a week and 60mgs of Anavar daily.

Kind of cruising I guess.

At the end of my cycle I got hit with my yearly round of cluster headaches and did nothing for almost 3 weeks. I lost some of my gains, but definitley put back on some fat.

My Diet is what it is, very clean and organic. I do not count things, but keep it clean and eat when I feel i need to.

How does my routine look?
Should I add or Take anything out?
I will start with what I will do tonite:

Thursday/Shoulders

Standing BB Press 4 sets Last set is to complete Failure Always
Close Grip BB Raise 3 sets
DB Side Raises 3 sets
BB Shrugs 3 sets
DB Shrugs 3 sets
Machine Press 2 Burnout sets
2 sets of Pullups
40 min Stairmill

Friday/Legs

40 Min Stairmill Fasted

Squat 4 sets
Leg Press 3 sets
DB Walking Lunges 3 sets
Leg Extension 3 sets
Calves Standing and Donkey Raises 3 sets each

Saturday/Arms

Close Grip Bench 3 sets
BB Curls 3 sets
Skulls 3 sets
DB Supinated Curls 3 sets
Dips BW 3 sets
Hammer Curls 3 sets
Rope Pushdowns 3 sets
2 sets of Chins
40 min stair

Sunday
Rest/Hike/Yoga
We do 1 of these things

Monday

40 min Stairs Fasted

Night
Squats 4 sets
Pullups 3 sets

Tuesday/Chest
Flat BB 4 sets
DB incline 3 sets
DB flat flyes 3 sets
Dips 3 sets
Hammer Stength Decline 3 sets


Instead of Stairs will do some interval training sometimes.
? Too much? Add something?