What more can i do?

[JCH5378]

Hi, I'm a male 26 yrs 5' 10" i started to diet and workout 2 weeks ago my starting weight was 230 lbs, I started the Keto diet and i haven't cheated once. " though tempted very much." I'm also taking OxyElite Pro "Original Formula" like suggested in the package. I do my 30 minute cardio and sweat like a pig, I work out mon-sat 10-15 reps per muscle. its now 2 weeks in and i lost 24 lbs im 206. I look and feel much much better i have way more muscle definition. here are my questions.

What more can i do?

How can i do to remove lower belly fat

Since im on Keto do i need a carb up day? if so what can i eat that day without ruining it.


Thank you guys for the time.

[kronik420]

well done

keep it up..

[Times Roman]

Hi, I'm a male 26 yrs 5' 10" i started to diet and workout 2 weeks ago my starting weight was 230 lbs, I started the Keto diet and i haven't cheated once. " though tempted very much." I'm also taking OxyElite Pro "Original Formula" like suggested in the package. I do my 30 minute cardio and sweat like a pig, I work out mon-sat 10-15 reps per muscle. its now 2 weeks in and i lost 24 lbs im 206. I look and feel much much better i have way more muscle definition. here are my questions.

What more can i do? this is a marathon, not a sprint. You are on the right track. Now keep it up for a couple of years...How can i do to remove lower belly fat - lower your overall bf%. buy some calipers for $25. continue with the cardio, reduce your caloric intake. do you know your TDEE? how much below that is your caloric intake?

Since im on Keto do i need a carb up day? if so what can i eat that day without ruining it. - I don't do intermittent or keto cycling. Sorry, I get too grumpy if I don't get my carbs when I lift.

Thank you guys for the time.

My comments in RED

Good luck!
---Roman