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  1. #1
    thehor's Avatar
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    Running before workout or after?

    Which do you prefer and do?

  2. #2
    chi's Avatar
    chi
    chi is offline Knowledgeable Member
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    after for sure since your workouts will suffer from running before

  3. #3
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
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    I run (or bike) 1hr in the AM and strength training around 7PM nightly. After strength training I hit 30 more mins of cardio.

  4. #4
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    Yea never befor always after and 30 mins hit max for me also.

  5. #5
    Dougiefresh7707's Avatar
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    Yea never befor always after and 30 mins hit max for me also.

  6. #6
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    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    AM bike ride and PM lifting. Works good for me.

  7. #7
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    Always after, it is much more efficient that way.

  8. #8
    BeastBro66's Avatar
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    Cardio in the morning, lift in the evening.

    I always do cardio after the lift if I'm combining the two.

  9. #9
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    Rwy
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    I started taking an hour long boxing class after I lift. My shoulder hates me but I looking better and better each week

  10. #10
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    tigerspawn is offline Senior Member
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    I always preform cardio after

  11. #11
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    After.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  12. #12
    Dougiefresh7707's Avatar
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    Post coitus

  13. #13
    bdos's Avatar
    bdos is offline Anabolic Member
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    Quote Originally Posted by Dougiefresh7707 View Post
    Post coitus
    Hes talking about lifting not mowing your neighbours grass

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