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  1. #1
    nutrition7771 is offline Associate Member
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    best workout to do on cycle !!!

    okay so im started my cycle today so im going to up my training to 6 days a week n here goes
    mon: chest & tris
    tues: back n bi's
    wed: legs
    thurs: shoulder n tri's
    fri: back n bi's
    sat: legs

    my main area i want to work on is my back and arms so does this look good for my goal ?

  2. #2
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    I like it. ;-)

  3. #3
    auswest is offline Banned
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    Quote Originally Posted by nutrition7771
    okay so im started my cycle today so im going to up my training to 6 days a week n here goes
    mon: chest & tris
    tues: back n bi's
    wed: legs
    thurs: shoulder n tri's
    fri: back n bi's
    sat: legs

    my main area i want to work on is my back and arms so does this look good for my goal ?
    Look into push pull legs or layne nortons phat they are my 2 favourite, then you get to work everything twice, unless you feel as though you only need to bring up your back then what you suggested isn't bad allows for adequate time between muscles, 6 days straight is a bit rough though.

    You could even lose thurs w/o throw lateral and anterior delts in with chest, turn fri into back/arms and hit posterior delts on back day.
    Last edited by auswest; 06-30-2013 at 07:31 PM.

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    I do a similar routine, so i'll go three days on and one day off, thereby hitting every body part twice a week, more or less. I've been doing this since november. the concern i have for myself, is that I may not be getting the diversity i need to fully hit each muscle group. I'm thinking of doing a five day split one month, and then a 3:1 protocol the next, just to vary things up a bit....

    ...still thinking about it though.

  5. #5
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    I'm just switched to EOD training. Each muscle group is hit every 9 days.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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