Thread: Hypertrophy Routine
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05-30-2013, 07:43 PM #1Junior Member
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Hypertrophy Routine
So, a couple of weeks ago, I changed up my routine drastically. I'm strictly focused on gaining size, not strength. For a couple of weeks now, I've been doing the hypertrophy segment of the PHAT routine, hitting every body part bi-weekly. Would this suffice if my goal is strictly muscular hypertrophy? Or, is there a better split for hypertrophy (especially while on gear)? Thanks!
Here's a link to the routine (I'm doing hypertrophy only; day 4, 5, & 6): Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
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