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Thread: Why are my wrist so small? Any workouts that improve this?

  1. #1
    thehor's Avatar
    thehor is offline Member
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    Why are my wrist so small? Any workouts that improve this?

    OK I have a nice big forearm but my wrist is so tiny why is that? Does anyone else out there have the same thing?
    My arms have good size, my forearm aswell just my wrist.
    Anything I can do to make it grow?

  2. #2
    Java Man's Avatar
    Java Man is offline Known Troll
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    I have small wrists and ankles. You WANT this. It gives the illusion of size. there's nothing you can do about it anyways,. its connective tissue. I'm glad I have skinny bones!

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    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    ...it is what it is

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    thehor's Avatar
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    You know what it means then!!! Something less for me to worry about!!! I see it as a pro.
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  5. #5
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    Quote Originally Posted by thehor View Post
    You know what it means then!!! Something less for me to worry about!!! I see it as a pro.
    Wrist workouts lol that's as big as they are gunna get my friend sry.

  6. #6
    tigerspawn's Avatar
    tigerspawn is offline Senior Member
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    This is an actual case of being limited by genetics.

  7. #7
    RescuesPitbulls's Avatar
    RescuesPitbulls is offline Junior Member
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    Quote Originally Posted by thehor View Post
    OK I have a nice big forearm but my wrist is so tiny why is that? Does anyone else out there have the same thing?
    My arms have good size, my forearm aswell just my wrist.
    Anything I can do to make it grow?
    I have tiny wrists. Don't let it bother you. When i hit a front double bicep the small wrists makes my arms look bigger.
    Java Man likes this.

  8. #8
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  9. #9
    skaz915 is offline Member
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    I've always thought small wrists and ankles were ideal. There isn't much muscle in either( I believe) so idk how you would go about increasing size

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    Pah. Got weeelllllll skinny ankles n wrists. Literally nowt u can do mate. I don't even think about it anymore.

  11. #11
    Ignorant's Avatar
    Ignorant is offline New Member
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    I personally have smaller wrists, Somatypes has a role in this alongside genetics.

  12. #12
    Jiggylow is offline New Member
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    I also have tiny wrists & small ankles... My wrists are kind of weak, and be careful of injury b/c I think I hurt my tendon in my right wrist by lifting too much weight... it's a slow healer and it's been bother me for about 3 months. I might need to go see a doctor b/c I don't want permanent damage. I thought it was a sprain but now I'm thinking it might be a slight tear or fraying of the tissue... sucks...

    so be careful with smaller wrists... do the right form in your workouts every time!

  13. #13
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    krugerr is offline Knowledgeable Member
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    Wish I had small wrists/ankles. Mine are so thick that it makesmy forearm/calf look small.

    Feel lucky

  14. #14
    auswest is offline Banned
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    Op what are you wrist/forearm/unflexed bi/tri measurements... just curious

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