Thread: Working out 2x a day
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06-06-2013, 04:35 PM #1Member
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Working out 2x a day
If your on cycle, do you think it would help if I worked out some days 2x of lifting? Bored, want to hit a body part again, maybe not sore.
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06-06-2013, 04:54 PM #2Banned for repping Dangerous Substances
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Not good. If you have the energy and strength to work the same muscle again then you didn't work it hard enough the first time. Work it, feed it and rest for growth. ...crazy mike
PS:
You've been around a few years on here. What's your stats, age, weight, height, I was wondering. ...cmLast edited by crazy mike; 06-06-2013 at 04:58 PM.
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06-06-2013, 06:21 PM #3Originally Posted by seriouslifter
Also, soreness is not an indicator that your muscle is repaired and ready to be trained again. Wait 48 hours at least before training the same muscle.
While on aas, I've weight trained twice in the same day. Different muscle groups of course.
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06-06-2013, 06:27 PM #4Member
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06-06-2013, 06:32 PM #5Originally Posted by seriouslifter
I could train bis everyday and get a pump. Doesnt mean I'm going to grow. You grow when you rest.
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06-06-2013, 06:34 PM #6
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06-07-2013, 03:29 AM #7Banned
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if u wanna go twice a day. Personally using certain musclw groups only mind u. Look up mind to muscle techniques. Pure isolation
I do. Main muscles
first session
e.g
chest */* Lats */* legs */*shoulder
Eat. Two hour rest n recharge
secondary grouped muscles
Second session
triceps */* biceps */* calf */* foreams
But this works for me. Alot hit the secondaries immediately. I make sure i can really hit.em hard when i do. Much better ache. Feel stronger doing it. The lot
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06-08-2013, 12:20 AM #8
I have not started using AAS yet. However, I get great results from training twice in a day. I will train in the morning and then 8-12hrs later.
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