Hey Everyone!

Stats:
5ft 8
180lbs
15-20%bf

Hey everyone in January 2013 i was 155lbs and now im 180lbs
So ive put on 25lbs in 6 months while decreasing in bodyfat percentage without the use of aas.

I train hard 5 days a week

Monday
Chest Triceps Abs
Tuesday
Back Biceps
Wednesday
Shoulders Traps Abs
Thursday
Arms
Friday
Legs

I eat a 3000kcal per day diet

200g Protein
350g Carbs
110g Fat

The results im having are amazing in January my arms were 13" they are now 14.5". I think ill be hitting 15.5 by the end of the year

i do really high volume training so a average workout will last 90-120mins and will consist of about 35 sets. i train in the 8-10 rep range and often go beyond failure.

Just thought id share this with you guys