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I just did my leg routine today. Would doing cardio, say one hour of biking at moderate pace, tomorrow morning be detrimental to the healing process? Should I take tomorrow off (for cardio) or would it not be a problem? Thiss assumes I can actually get out of bed tomorrow. The legs are already pretty sore as it is... lol.
It may actually help. I normally do some post lifting cardio on legs day and some the day after. No more than 30 minutes but that's my preference, I like to get my cardio done quickly.
It does help Turkish juicer suggested it to me a while back after a leg work out i haven't cried at the sight of stairs ever since.
Went ahead and did 12.5 miles. Legs felt tired but not as bad as I expected. Overall, I think it is a good thing!