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Thread: Legs and Cardio

  1. #1
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Legs and Cardio

    I just did my leg routine today. Would doing cardio, say one hour of biking at moderate pace, tomorrow morning be detrimental to the healing process? Should I take tomorrow off (for cardio) or would it not be a problem? Thiss assumes I can actually get out of bed tomorrow. The legs are already pretty sore as it is... lol.

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    It may actually help. I normally do some post lifting cardio on legs day and some the day after. No more than 30 minutes but that's my preference, I like to get my cardio done quickly.
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    bdos's Avatar
    bdos is offline Anabolic Member
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    It does help Turkish juicer suggested it to me a while back after a leg work out i haven't cried at the sight of stairs ever since.

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    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Went ahead and did 12.5 miles. Legs felt tired but not as bad as I expected. Overall, I think it is a good thing!

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