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Thread: Legs and Cardio

  1. 06-12-2013, 08:22 PM #1
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    Brazensol
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Legs and Cardio

    I just did my leg routine today. Would doing cardio, say one hour of biking at moderate pace, tomorrow morning be detrimental to the healing process? Should I take tomorrow off (for cardio) or would it not be a problem? Thiss assumes I can actually get out of bed tomorrow. The legs are already pretty sore as it is... lol.
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  2. 06-13-2013, 12:43 AM #2
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    It may actually help. I normally do some post lifting cardio on legs day and some the day after. No more than 30 minutes but that's my preference, I like to get my cardio done quickly.
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  3. 06-13-2013, 12:56 AM #3
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    bdos
    bdos is offline Anabolic Member
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    It does help Turkish juicer suggested it to me a while back after a leg work out i haven't cried at the sight of stairs ever since.
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  4. 06-13-2013, 08:40 AM #4
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    Brazensol
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    Went ahead and did 12.5 miles. Legs felt tired but not as bad as I expected. Overall, I think it is a good thing!
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