Day 1 legs/shoulder
Day 2 back/biceps
day 3 chest/triceps.
day 4 to 6 repeat and take a day off.
Or should I do 3 days straight then 1 day off then repeat?
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Day 1 legs/shoulder
Day 2 back/biceps
day 3 chest/triceps.
day 4 to 6 repeat and take a day off.
Or should I do 3 days straight then 1 day off then repeat?
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