Originally Posted by Brazensol
Is once a week per bodypart enough (except perhaps calves and abs)? Also, I tried working back/biceps one day and chest/triceps on another day and didn't really feel like I had much of a workout. This style seems popular but I "feel" like I get a better workout when I do back/chest together and bicep/tricep/shoulder together. Is there any "science" to prove one way better than the other? What do you guys prefer? Here is what seems to work well for me but I wonder if it's efficient;
workout 1) chest/back
workout 2) quads/hams/calves/abs
workout 3) shoulder/tricep/bicep
I workout 3 days a week. Typically Monday/Wednesday/Friday or Saturday. Is that enough?