Results 1 to 5 of 5
  1. #1
    QualityControl's Avatar
    QualityControl is offline New Member
    Join Date
    Jul 2013
    Posts
    47

    Looking to do first aas cycle and would like to hear some routines

    Hi everyone. I am new to anabolics. I have done proho halodrol before with great success and have been just building off of that since which was about two years ago. I have been lifting consistently and have tried many different routines and techniques in efforts to put on size and then routines for solely strength. All have worked but now every extra lb of mass or weight lifted is extremely hard earned. Which is why I am looking to start a cycle of test. Now I am just looking to hear some suggestions for stuff I havent tried yet. I have done 4-5 daybsplits for the most of my years. Usually doing

    Mon: chest/bi or tris ( switch it up every couple months)
    Tues: Legs (have thrown in arms here sometimes as well leaving chest day all chest)
    Wed: usually off
    Thurs: Shoulders/Traps
    Fri: Back
    I have also done two a week powerlifting routines

    Mon:upper body (always rotating excerises every couple of week)
    Tues: lower body
    Wedff
    Thurs: upper body
    Fri:lower body
    Sat +Sun: off
    With the previous routine I would do heavy first half of week and form training the next half.

    I have done various intensity boosting techniques (drop sets, supersets, negatives etc) once a week every month and rotate training days and body parts (chest thurs. and legs fri) so I have really tried a lot of things. So if theres something you guys can suggest it would be great. Thanks all

  2. #2
    QualityControl's Avatar
    QualityControl is offline New Member
    Join Date
    Jul 2013
    Posts
    47
    Just thought id add that I care more about strength gains and the upper lower body split semed to work the best for me in that respect but it did tske a toll on my joints once I got carried away and started going balls to the wall every workout

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,936
    How you doing QC. I want to steer you to the Lounge here and read Marcus's Diary from start to finish for some excellent training advice and motivation. It may be what you're looking for.
    -*- NO SOURCE CHECKS -*-

  4. #4
    QualityControl's Avatar
    QualityControl is offline New Member
    Join Date
    Jul 2013
    Posts
    47
    Ok I will def look into that. Thanks kelkel and I have to say your calves look great. I want mine to look that! What bf% are you at to get such vascularity? Cuz I can only see one big on faintly when its pumped. Seeing stuff like that keeps me motivated.lol

  5. #5
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,936
    I have no clue what my BF% is. I don't weigh myself, diet or any of that stuff. Just eat healthy and train like a nut. Been doing this too long to worry about the details anymore. I have more veins than I know what to do with actually.

    Read that thread QC. You'll get a lot out of it!
    -*- NO SOURCE CHECKS -*-

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •