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  1. #1
    areichert is offline Junior Member
    Join Date
    Apr 2013
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    100

    You want a good chest workout?

    CT Fletcher + Mike Rashid: Overtraining Chest - YouTube
    Tried this workout for the first time and holy shit did my chest feel like it was going to explode. I guess I'll see how sore i'll be tomorrow!

  2. #2
    Assmanthegreat is offline New Member
    Join Date
    Aug 2013
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    2
    Talk about motivating

  3. #3
    Biohazard74 is offline Associate Member
    Join Date
    Apr 2009
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    245
    I like this technique a lot. I have tried all this 3 sets in 10 reps tops kind of gibberish and it didn't work for me. I also believe in working till failure and working HARD!

  4. #4
    crazy mike is offline Banned for repping Dangerous Substances
    Join Date
    Dec 2012
    Location
    Micanopy/Gainesville, Fl
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    5,868
    Nothing new here. When I'm on , meaning feeling good energy this is Standard Operating Procedures. I think you will find this is the thought process to have. I know what range of reps or set a range but don't know how many. I stop at failure Warm up and go.. pyramid and drop sets down and Giant set last.
    Good video ...crazy mike

  5. #5
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,257
    agreed

    3 sets of 10 only works if your new to lifting (first 6 months or so)...

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