Thread: You want a good chest workout?
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07-16-2013, 06:31 PM #1Junior Member
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You want a good chest workout?
CT Fletcher + Mike Rashid: Overtraining Chest - YouTube
Tried this workout for the first time and holy shit did my chest feel like it was going to explode. I guess I'll see how sore i'll be tomorrow!
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08-05-2013, 01:42 AM #2New Member
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Talk about motivating
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09-02-2013, 10:20 PM #3Associate Member
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I like this technique a lot. I have tried all this 3 sets in 10 reps tops kind of gibberish and it didn't work for me. I also believe in working till failure and working HARD!
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09-02-2013, 10:47 PM #4Banned for repping Dangerous Substances
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Nothing new here. When I'm on , meaning feeling good energy this is Standard Operating Procedures. I think you will find this is the thought process to have. I know what range of reps or set a range but don't know how many. I stop at failure Warm up and go.. pyramid and drop sets down and Giant set last.
Good video ...crazy mike
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09-02-2013, 11:01 PM #5
agreed
3 sets of 10 only works if your new to lifting (first 6 months or so)...
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