Chest workout help

**TJ413** · 07-19-2013, 11:48 AM

I wanted to ask the pros I'm lacking on my chest n I need a new good routine to get some mass there any help.

**areichert** · 07-19-2013, 04:05 PM

CT Fletcher + Mike Rashid: Overtraining Chest - YouTube

**auswest** · 07-19-2013, 04:10 PM

I train chest twice a week, it probably isn't the routine that you are lacking it more than likely has more to do with muscle contraction and your ability to recruit your chest into performing the exercise. I believe Kai greens youtube videos are great at getting this point across.

**TJ413** · 07-19-2013, 04:45 PM

Yea I usually hit my chest hard twice a week also. Ill check out the Kai vids

**poppz** · 07-19-2013, 04:51 PM

I have to up my game on my chest.thnx

**TJ413** · 07-19-2013, 05:46 PM

I'm looking for routine ideas something that someone has tried n got good results from. I no everybody is diff. Maybe it is jus I'm not getting the right contraction