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  1. #1
    TJ413 is offline New Member
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    Jul 2013
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    Chest workout help

    I wanted to ask the pros I'm lacking on my chest n I need a new good routine to get some mass there any help.

  2. #2
    areichert is offline Junior Member
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  3. #3
    auswest is offline Banned
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    I train chest twice a week, it probably isn't the routine that you are lacking it more than likely has more to do with muscle contraction and your ability to recruit your chest into performing the exercise. I believe Kai greens youtube videos are great at getting this point across.

  4. #4
    TJ413 is offline New Member
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    Yea I usually hit my chest hard twice a week also. Ill check out the Kai vids

  5. #5
    poppz's Avatar
    poppz is offline Senior Member
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    Apr 2010
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    1,112
    I have to up my game on my chest.thnx

  6. #6
    TJ413 is offline New Member
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    I'm looking for routine ideas something that someone has tried n got good results from. I no everybody is diff. Maybe it is jus I'm not getting the right contraction

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