Results 1 to 4 of 4
  1. 07-24-2013, 01:23 PM #1
    DuggyPhresh
    DuggyPhresh is offline Junior Member
    Join Date
    May 2013
    Posts
    131
    Just looking for some suggestions on a workout routine for a first cycle. 3, 4, 5 day split or full body or strength training or something else and supporting commentary and links. Not running a cycle in the near near future but want to see what suggestions are out there. Lots of good knowledge in this forum and I'm looking to expand mine. Thanks.

    "Reposted from QA Steroid section"
    Reply With Quote Reply With Quote
  2. 07-24-2013, 04:39 PM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    You really need to be bedded into a routine and be making good steady gains before you start a cycle....

    Check this out...

    http://forums.steroid.com/lifting-te...h-routine.html
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
  3. 07-27-2013, 07:44 PM #3
    DuggyPhresh
    DuggyPhresh is offline Junior Member
    Join Date
    May 2013
    Posts
    131
    Good routine. 5 day split of both hypertrophy and strength. Thanks for the suggestion. What are your feelings in 5 days splits like chest, back, arms, shoulders, and legs? http://www.bodybuilding.com/fun/ryan...g-program.html
    I dumbed the above routine into a 4 day split and kept the max reps at 12 (as a few are at 15 reps) and really liked the routine. (Just the routine, wasn't even thinking of trying that crazy diet as I'm not 300lbs of lean mass lol). Thoughts?
    Reply With Quote Reply With Quote
  4. 07-31-2013, 06:07 PM #4
    DuggyPhresh
    DuggyPhresh is offline Junior Member
    Join Date
    May 2013
    Posts
    131
    Hard to believe no one has any thoughts on this subject.... Any takers?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules