Question about Resting?

[C-Bol]

How many days should i rest while on AS. I usually take two days off when im not on AS, would one day suffice
I think i need to work out more not less. Correct me if im wrong.

[withoutd0ubt]

go by how you feel

[flexgolf]

if you think the AS is helping you rebuild faster, make your workouts harder and still give urself 2 days to rest.

[halifaxsteve]

agree with the above.

listen to your own body, let that be your guide...

i personally take 2 days off/wk...

[solidj55]

Whatever you feel works, I wouldnt lift more than 4 days per week ever but thats just me, even if I were on a whole semi truck full of AS, GH, Slin, etc.

[NeedPaintoGain]

i used to workout 5-6 days a week on my last cycle, and I didnt see the greatest results, not as great as my first cycle where I worked out Mon, Tues, rested on wed, worked out thursday, friday, took off sat and sun. I had big time results with this 4 time a week workout and with a day off in the middle of the week, i was able to rest enough to have big workouts. 5-6 times a week is good for endurance trainers. you want size, you need some rest after intense workouts. Pros usually work out 5-6 times a week, but they've been doing it for so long, they wont get results if they do anything less.

[airpit]

don't forget also that always in u r first cycle u get more results and more gains than u r second so maybe is not the workout fall

[BIG TEXAN]

Just listen to your body bro. If you feel you can make it on 1 day of rest than do it, if not than take 2-3 days off per week.