Take on Abs

[agent88]

Ok ladies and gents, when it comes to Abs, do you people see more results every other day, smoking them once or 2x a weeek or abs every day. I smoked them on Thursday, today I can feel em..not to sore though. Hit em again today. Im 185 6ft around 7% body fat. I have nice abs just looking for some knowledge. I have abs cause I eat clean...im looking for some level 10 abs.

[Brazensol]

I started with once a week and am now doing twice/week. Twice weekly seems to be about right for me but you want ultimate abs so not sure what to tell you. They are a muscle and do need rest to grow so how much is too much?

[nafnlaus]

do not forget posterior muscles, crunches without doing any back development will result in muscle imbalance.

weights over head are great core workouts, so are squats. ive maintained a six pack for two years now without any training. doing snatches and squats before is all the core development i needed, appropriate diet doesnt hurt either