calves how often to make grow

[mayrock]

how often should I do calves I am on a 4 on 1 off split I work calves on leg day but they don't seem to grow any advise

[johnC80]

Calves recover quickly and can be trained quite often.

[austinite]

Calves and abs can be trained daily. Doesn't mean they'll grow faster but they can be trained daily.

[mayrock]

Calves and abs can be trained daily. Doesn't mean they'll grow faster but they can be trained daily.

so how often should they be trained for growth

[Brazensol]

I've been hitting mine twice a week for a short time and have noticed changes already! For starters when I flex them now they actually do something and even feel kind of firm to the touch. So for me, for now, I'm sticking with this.