Need a new work out program!!

[bigguyy]

I work out 4 days a week weights with 30min Cardio every day. Just started a 6 week Winny cycle 50mg a day. I have been training for about 5 years, What i need is a New Summer Program to get lean ripped. Can anyone give me a great program to follow. Complete with exact exercise sets, reps weights diet cardio
ect.

I Have been doing

Monday- chest Biceps. 30min cardio

Tuesday -shoulder triceps 30min Cardio

wens day- back legs 30 min cardio

2 day brake and start again

My stats:

I am 24 5'9 195 pounds solid 18 inch arms 34-36
waist.

My goal cut down to 175-180 drop t around 32-34 waist. Have less mass and more definition all around.

[joe_capone]

if u want to get lean and ripped.... fix your friggin diet..

[bigguyy]

thats a lot of help!

[Jenseno9]

no one is going to be able to give you what weights to lift...you need to read up and find out more yourself.....since your trying to get ripped and hard though i would suggest a rep range of 8-12