Thread: Need a new work out program!!
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05-25-2003, 10:34 PM #1New Member
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Need a new work out program!!
I work out 4 days a week weights with 30min Cardio every day. Just started a 6 week Winny cycle 50mg a day. I have been training for about 5 years, What i need is a New Summer Program to get lean ripped. Can anyone give me a great program to follow. Complete with exact exercise sets, reps weights diet cardio
ect.
I Have been doing
Monday- chest Biceps. 30min cardio
Tuesday -shoulder triceps 30min Cardio
wens day- back legs 30 min cardio
2 day brake and start again
My stats:
I am 24 5'9 195 pounds solid 18 inch arms 34-36
waist.
My goal cut down to 175-180 drop t around 32-34 waist. Have less mass and more definition all around.Last edited by bigguyy; 05-25-2003 at 10:42 PM.
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05-25-2003, 10:38 PM #2Member
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if u want to get lean and ripped.... fix your friggin diet..
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05-25-2003, 10:43 PM #3New Member
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JOE -C
thats a lot of help!
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05-26-2003, 12:32 AM #4
no one is going to be able to give you what weights to lift...you need to read up and find out more yourself.....since your trying to get ripped and hard though i would suggest a rep range of 8-12
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