What's the minimum time to change workout routine ?
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What's the minimum time to change workout routine ?
HRT Specialist ~ Knowledgeable Member
i'd say once every 4-5 weeks. basically workout 4 weeks, rest one week the hit the gym again for 4 week with slightly different routine, rest one week, and so on...
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Dorian yates says don't worry about it.
HRT Specialist ~ Knowledgeable Member
yea but I don't think we're near what Yates is! besides he retired early injuring himself for over doingOriginally Posted by Euroholic
its good to change it up, it gives you muscle time to recover.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
For the past year or so, I've been following the same routine every quarter year. Then I change it up the following quarter, but not much change really.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ Knowledgeable Member
^^^ I agree, I think the only benefits is giving your muscles time to recover, and avoid injuries.
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