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Thread: chest is sore from back day?
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10-08-2013, 11:34 AM #1
chest is sore from back day?
Yesterday was back/bi's and not only are they sore but my chest and tri's are sore. The only thing I did different was db pull overs instead of db rows. I have never done pull overs before and wanted to give it a try. I am suppose to work chest/tri's today but they are pretty sore. Should I skip chest and tri's this week?
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