I was on there reading some of his Q and A's last night and I found a 2 day per week workout that he told some guy to do. The idea is the exact same idea I had been using for my workouts before I came down here to the police academy and actually had time to do a real split. Now the exercises I was doing was a little different due to my back problem as well as I used some of my favorite exercises but all in all its close to mine. You think I could be the next Charles P???? LOL, just kidding. By the way here is his workout and then Ill post mine.
Charles P's 2 day per weeker
Day1
**You will super set exercises 1 & 2, then 3 & 4.
**Rest between sets is 1 min and 30 sec. on first 2 exercises and 60 sec. on 3&4
Squat-3x6
Leg Curl-3x6
Dips-3x6
Pullups-3x6
Day2
**Super set exercises 1&2, 3&4
**Rest is same as above workout
Deadlift-3x8
Leg Curls-3x8
Bench Press-3x8
Bent over rows-3x8
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My 2 day per weeker
Day1
**I superset 1 and 2, 3 and 4
**I rest 1 min and 30 sec between all exercises
Leg Press-3x5
Leg Curl-3x5
Dumbell Incline(30 degree)-3x5
Chest Supported T-Bar Row-3x5
Day2
**Superset scheme and rest is the same as above
Hyperextensions-3x8
Decline Situps-3x8
Dips-3x8
Pullups-3x8
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