Thread: Abs workout
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11-05-2013, 05:12 PM #1Junior Member
- Join Date
- Jan 2013
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Abs workout
wich workout\routine you guys do for abs?
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11-05-2013, 08:30 PM #2
I do abs on my chest day and on my shoulder day.
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11-07-2013, 01:05 AM #3
My abs routine simple and sweet.
3 sets weighted crunch 12 reps
3 sets bar to toes - failure
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