Thread: deads instead of squat?
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05-28-2003, 09:20 PM #1Junior Member
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deads instead of squat?
i have a bad shoulder and squatting hurts too much when i have to bring my shoulder back to hold the bar. instead of squats, what would be more productive as a mass exercise for my legs, regular deadlifts, sumo deadlifts, hack squat, or legpress?
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05-28-2003, 09:25 PM #2VET
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I would think that leg press & hack squats - superset them ??
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05-29-2003, 05:07 AM #3
Dead lifts will hit your legs and many people swap deads for squats on leg days.
You can also do your squats with dumbells. I also recommend doing step ups. They're great for hitting the quad and they also give the hip flexors a really good workout.
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05-29-2003, 09:25 AM #4Respected Member
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I'd alternate Key's suggestion and deads from week to week. And on back day, incorporate some cleans.
You could also do frontal holding
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05-29-2003, 10:00 AM #5chinups Guest
I did deads and squats with leg press yesterday, BEST WOrKOUT I HAD ON MY LEGS...
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05-29-2003, 10:54 AM #6
I'd go with KeyMastur's advice on this one.
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05-29-2003, 12:09 PM #7
i will go with KeyMastur 2
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