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Thread: deads instead of squat?

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  1. #1
    Join Date
    May 2003
    Location
    nj
    Posts
    112

    deads instead of squat?

    i have a bad shoulder and squatting hurts too much when i have to bring my shoulder back to hold the bar. instead of squats, what would be more productive as a mass exercise for my legs, regular deadlifts, sumo deadlifts, hack squat, or legpress?

  2. #2
    I would think that leg press & hack squats - superset them ??

  3. #3
    Dead lifts will hit your legs and many people swap deads for squats on leg days.

    You can also do your squats with dumbells. I also recommend doing step ups. They're great for hitting the quad and they also give the hip flexors a really good workout.

  4. #4
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,270
    I'd alternate Key's suggestion and deads from week to week. And on back day, incorporate some cleans.

    You could also do frontal holding

  5. #5
    chinups Guest
    I did deads and squats with leg press yesterday, BEST WOrKOUT I HAD ON MY LEGS...

  6. #6
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    I'd go with KeyMastur's advice on this one.

  7. #7
    Join Date
    Jul 2002
    Location
    Middle-East Lebanon
    Posts
    161
    i will go with KeyMastur 2

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