3 body parts a day split?

[thehor]

Who has had good results as far as mass building from doing chest triceps and shoulders day 1 then day 2 back,traps,biceps, day 3 legs and repeat?
I am currently doing the 1 muscle a day thing and had amazing results doing that but its been a long time since I have switched it up and I feel like its getting old and harder to gain muscle.

Any thoughts?

[justo]

Who has had good results as far as mass building from doing chest triceps and shoulders day 1 then day 2 back,traps,biceps, day 3 legs and repeat? I am currently doing the 1 muscle a day thing and had amazing results doing that but its been a long time since I have switched it up and I feel like its getting old and harder to gain muscle. Any thoughts?

My personal opinion would be not to do cheat and shoulders in the same workout.
Try a 4 day split
Monday chest triceps
Tuesday legs
Wednesday rest
Thursday shoulders traps
Friday back biceps

[Euroholic]

Ya 3 day split is full on. Im on a 4 day.

Chest/tri
Back/trap
Leg
Delt/trap/bi
Rest
Repeat

[Megalodon6]

Ya 3 day split is full on. Im on a 4 day.

Chest/tri
Back/trap
Leg
Delt/trap/bi
Rest
Repeat

4 day split is where its at.

[kelkel]

I do a 3 day split:

Monday: Chest, Bi's, Tri's
Wednesday: Legs
Friday: Back, Shoulders

HIT training. Perfect for me as I've gotten older. Not suited for everyone though. I'd go with the 4 day split as recommended above.