Fat Loss

[Domestic]

13g of Carbs per day
High Protein
High Fats

15min ab work-out 4 days a week
4 day training cycle

Day 1 = 2miles
Day 2 = 2.5miles
Day 3 = 3miles
Day 4 = 3.5miles
Day 5 = 4miles
Day 6 = 4.5miles
Day 7 = 5miles "of cardio"

i'm going to use this plan for 31 days to see how much body fat i can drop. any suggestions or tips i should use along with this? i'm going to try & keep my Protein intake around 270g per day and my Fats around 100 - 120g per day.

i will be training with free weights (steele & cast iron) for 1hr, 4 days a week. i know that i'm going to probley loose some muscle mass during this mth of dieting but i should cut up alot. i'll put the muscle back on after i shed the fat.

[biggnik56]

how is this working for u bro?
if well lemmi know. i'll try and we can support each other

[Domestic]

it seems to be working great. i went from 234lbs to 224lbs and i was just at the doctor's today and got weighed, i'm 216lbs rite now. i could probley loose alot more but i cheat on my carb diet. hard to resist those Cosmic Brownies. all those wonderful colors, they're so pretty. LOL

[Brian1200]

Sounds a lot like the Atkins diet to me? Cosmic brownies, it is pretty hard to resist those, kind of defeats the purpose though since you want to eat everything in sight afterwards, I think I would rather smoke Maui Waui and eat a few slices of pizza...........Zowwwwwwwwwi! How are the energy levels Domestic? I would not think you would have a whole lot unless your eating a lot of EFA's, let me know.

[withoutd0ubt]

13 g is a little low IMO, at your body weight you should hit ketosis around 60g

[temperoath]

Be careful doing that much cardio...you may be losing just as much muscle as fat. Take some muscle preserving supps and make sure your taking vitamins for the things your not eating anymore!