Results 1 to 2 of 2

Thread: Rest Pause

  1. 12-19-2013, 08:46 AM #1
    jdpeters's Avatar
    jdpeters
    jdpeters is offline Associate Member
    Join Date
    Jan 2013
    Location
    PA
    Posts
    273

    Rest Pause

    Still trying figure out drop sets and rest pause ect...

    Did chest today. After cable warm up started on the incline bench as some of you recently suggested.

    Pretty certain I have the rest pause down now... holy moly... type 2b muscle fibers screaming at me. Can't even finish my normal chest work out after that... but I'm going to try :-) Posting this while I recover a bit...

    Thanks guys and gals!

    JP
    Reply With Quote Reply With Quote
  2. 12-19-2013, 09:50 AM #2
    marcus300's Avatar
    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    welcome to pain
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules