Cardio/Liftin?

[AJS]

Im looking to gainmusicle and loose fat? for that, iv'e been doing cardio after my intense workout, is that fine? if any one else has any suggestions on gaining muscle and loosing fat, please leave some advie, thanx.....peaCe

[BOUNCER]

Well it sounds to me like your a beginner, in which case as a trainer in your gym to show you the principles behind cardio weight training and apply them 3 times per week, with just cardo in the other days. Its an old routine but it works fine.

[temperoath]

do each in cycles....get big...then cut up....Its really hard for me to gain any kind of muscle when cutting, but you can preserve the muscle you do have.