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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
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    4,107

    Building trunk of back

    So I'm goin through all areas of my body that I want to improve in 2014 and I really want to build up the trunk of my back. I've seen guys that their lower back looks like its made of a corset (sp?) of muscle from lower back wrapped around their waist. And a Christmas tree on Lower back.

    What do u guys do to build that up? The excersise a that comes to mind are dead lift, sl deadlift, and back extensions. Should I just increase the volume of sets and let the process work or are there other workouts I can focus on?

  2. #2
    ironbeck's Avatar
    ironbeck is offline Knowledgeable Member
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    Jan 2012
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    USA
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    I would increase weight not reps(with respect to form)

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