Monday: Chest/Tri
Tuesday: Legs
Wednesday: Back/Bi
Thursday: Cardio/Abs
Friday: Shoulder/Forearms
Saturday & Sunday: Cardio and abs
This is the split that im doing now and my only problem is legs due to have a third torn acl and 2 bulge disc in my lower back.
LEGS
Leg Press
Seated Calf Raises
Lunge
Lying Leg Curls
Barbell Standing Calf Raises
I want to get a few more workouts in there. Does anyone know any safe workouts that wont bother my back and knee? Thanks guys.......by the way I am still doing research online