Prefered Cardio for cutting

[armyranger516862006]

Okay guys i am wanting to begin to cut now after my just recent bulk cycle. I am wanting to maintain as much as possible muscle mass as i can. My question is morning fasted cardio gonna really waste muscle like i hear? Also I love to Jog. is jogging for 20 minutes morning a good basic way of cardio for a cut? I see pros doing low intensity cardio. What do you guys do?!

[-KJ-]

Okay guys i am wanting to begin to cut now after my just recent bulk cycle. I am wanting to maintain as much as possible muscle mass as i can. My question is morning fasted cardio gonna really waste muscle like i hear? Also I love to Jog. is jogging for 20 minutes morning a good basic way of cardio for a cut? I see pros doing low intensity cardio. What do you guys do?!

I do a variety. I do fasted am (rarely), HIT pwo cardio and I also run 5-10km 2-3x a week.

Just get it done and keep cals relatively high till u have to drop them.

[Bio-Active]

Okay guys i am wanting to begin to cut now after my just recent bulk cycle. I am wanting to maintain as much as possible muscle mass as i can. My question is morning fasted cardio gonna really waste muscle like i hear? Also I love to Jog. is jogging for 20 minutes morning a good basic way of cardio for a cut? I see pros doing low intensity cardio. What do you guys do?!

this is the tried and proven method during pre contest cut. If you have those macros correct you should be able to avoid significant muscle loss but you will almost always loose some during your cut but in the end after loosing the fat you will look bigger and weigh less

[gearbox]

this is the tried and proven method during pre contest cut. If you have those macros correct you should be able to avoid significant muscle loss but you will almost always loose some during your cut but in the end after loosing the fat you will look bigger and weigh less

this...
I do low intensity also and it definitely works well for holding onto muscle. I would never think to jog personally but that's just me.
I do elliptical for 30mins ed and every week I bumped it up 10 mins till I was doing 1hr. My resting heart rate is 68 and middle of work out is was usually 130

[Brett N]

45 minutes on elliptical everyday or I sometimes substitute a 4mph walk for an hour on treadmill or road if nice out i am. Fasted.

[armyranger516862006]

Thanks guys, I am gonna just stick to post workout and do my cardio then. I am thinking about low intensity approach and double the time. Also what is a target heart rate for low intensity?!

[gearbox]

Thanks guys, I am gonna just stick to post workout and do my cardio then. I am thinking about low intensity approach and double the time. Also what is a target heart rate for low intensity?!

Depends on what shape your in. Basically low intensity. Just like you said. I little walk on little incline. Basically I see it as if your really bored cause you almost feel unproductive then your doing it right. Slower you go the less muscle is wasted imo
just like the slower you try to cut weight the more muscle you will hold on to

[Sebastia]

Hiit

[Euroholic]

Swimming.