How hard to train for cutting

[EquilibriumZ]

It's my first tome cutting after my forever bulk.
I know for bulking, one must train really hard for further muscle breakdown
But for cutting assuming i have my calories right. Is it better to train as heavy as bulking and further muscle breakdown or lighter to preserve muscle?

Ps. Cutting naturally.

[lucabratzi]

I'll speak on what works for me during both.

When I cut I def don't train as hard as when I'm bulking. That's not to say I'm not training hard. I try to listen to my body. If I feel like it's taking to long to recover from workouts I'll pull it back a bit on intensity.

When I'm cutting I'm not really looking to put on muscle so I'm not to concerned w killing myself w lifting. Get in, bang my workout and get out. I put the extra energy into my morning cardio and hiit after I lift.

[Euroholic]

Train the Same just change your diet. Add in some more cardio