Chest Workout Advise !!

[alsharif]

Dear All

I am currently having a small problem with my chest workouts.

i think i might be doing something wrong with my workout because i'm not getting the mass and 3D shape i want to have.

I am currently on 750mg/week Boldenone and 600mg/week Cyponix. strict diet (mainly high protein and moderate carbs). i have started an AI (Adex, .25mg EOD).

MY QUESTIONS::::

My weak muscle is my Chest, therefore i practice twice/week and on the days on injections, I workout as follow:

Sunday: -15deg (Decline), 0 (Flat), 15deg, 30deg(Incline) Dumbbell bench press (Heavy dumbbells) + Dumbbell flyes with the same degrees

Reps: 8 Sets: 4

Thursday: Cables (High, Medium, Low) + Chest Press Machine (High + Low) + Butterflies

Reps: 8 Sets: 4

I am still not getting the chest thickness i want nor the 3D shape but i have to admit there is a difference in the size. what should i do?

[hellomycognomen]

Add barbell, and do barbell drop sets to failure at the end. Gains come only with time.

[derekkpapa1]

I posted this in another thread I Copy & pasted it: Every third week I will do drop sets- I will start with incline bench to build upper chest (warm up of coarse) I start will my max weight for max reps. Then drop 10% weight and max out and keep dropping weight five times with minimal rest then I move to flat bench do same then incline db and flat db then I would move to Decline bench and finish off with cable exercise and misc exercise. For me that changes things up ever couple weeks to trick muscle and I won't get board with same routine. Good luck my 2 cents

[Back In Black]

Dear All

I am currently having a small problem with my chest workouts.

i think i might be doing something wrong with my workout because i'm not getting the mass and 3D shape i want to have.

I am currently on 750mg/week Boldenone and 600mg/week Cyponix. strict diet (mainly high protein and moderate carbs). i have started an AI (Adex, .25mg EOD).

too much gear for your first cycle I hope you have dropped the boldenone

MY QUESTIONS::::

My weak muscle is my Chest, therefore i practice twice/week and on the days on injections, I workout as follow:

Sunday: -15deg (Decline), 0 (Flat), 15deg, 30deg(Incline) Dumbbell bench press (Heavy dumbbells) + Dumbbell flyes with the same degrees

Reps: 8 Sets: 4

Is this 4 sets of each exercise at each degree?

Define 'heavy' dumbells?

Thursday: Cables (High, Medium, Low) + Chest Press Machine (High + Low) + Butterflies

Reps: 8 Sets: 4

Again, 4 sets of each?

I am still not getting the chest thickness i want nor the 3D shape but i have to admit there is a difference in the size. what should i do?

Answer the above we may be able to solve your problem.

[alsharif]

Yes, 4 sets * 8 Reps each degree !! and yes 4 sets each cable level of height !!

[Back In Black]

Yes, 4 sets * 8 Reps each degree !! and yes 4 sets each cable level of height !!

So, only 56 sets of chest per week? I doubt you have time to train any other bodypart. I do 56 sets for chest over 6 or 7 weeks.

Why do you think you need that many? What does the rest of your workout look like we may as well get it all sorted?

[Nalga_Smasher]

Well as stupid as this may sound, don't rely so much on the gear to get you where you're going. If your chest is weak and you get too big too fast, you run the risk of injury man. Plain and simple. Add 500 push-ups daily as a start. 50 every hour on the hour.

[trikydik]

Here is a great chest excersise..

Fly - 4 sets (12, 12, 10, 10 (to failure)
Set 1 standard
Set 2 hold pec contraction for 1 second per movement
Set 3 rep and a 1/4 - do one rep and then instead of going back, only go 18 inches and then squeeze the muscle as your hands come together
Set 4 same as 3 but higher weight until failure