In specifics your quadriceps?
Squats is the beast for quadriceps!
But how many squats?
How many times a week?
Also with leg curls (that train the hamstrings)
How many times a week?
Alicia Keys her legs are beautiful <3
I think women in general are blessed to have naturally good legs - that estrogen! lol
https://www.google.co.uk/search?q=al...ys%3B638%3B632