45 year old.. been going to the gym for about 5 months straight... started out going 5 nights a week... after pulling a hamstring and bicep cut back to 3 nights a week (Mon - Wed- Fri)
I have a bad left should and bad left knee. I have been using the machines trying to strengthen both. Started adding free weights and cable machines into my routine.

I can do most free weights now (although I can knock myself out pretty easy if the should lets go) - let's hope that doesn't happen again...

I need a strength routine.. I am very concerned about squats... knee is really bad (clicks when I walk and seated leg press makes my knee act funny when I am done)... I will give it a try though..

Like I said, I need a 3 day a week strength routine..

Thanks