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  1. 03-12-2014, 05:51 AM #1
    bungledoona's Avatar
    bungledoona
    bungledoona is offline Associate Member
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    muscle disruption

    so apparently u dont have to feel DOMS to acheive muscle disruption, so my question is.... if DOMS is there then u must have acheived muscle disruption and will get gains right?
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  2. 03-12-2014, 06:40 AM #2
    Docd187123
    Docd187123 is offline Banned
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    Quote Originally Posted by bungledoona View Post
    so apparently u dont have to feel DOMS to acheive muscle disruption, so my question is.... if DOMS is there then u must have acheived muscle disruption and will get gains right?
    Not necessarily. It's best you don't worry about DOMS bc it's not indicative of much besides being sore.
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  3. 03-12-2014, 03:42 PM #3
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    Doms just like other pain can be something you get used to over time. But I've grown durring periods where I really didn't have doms for over a month
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