Thread: Push Pull Legs Routine
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03-21-2014, 04:15 PM #1Junior Member
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Push Pull Legs Routine
Random question: So I am currently doing a push pull legs routine, 3 days on 1 day off, rinse repeat.
What are your thoughts on doing shoulder exercises like DB lateral and front raises and which day should they be in? Right now I am doing two sets of lateral raises on PUSH day, with my shoulder presses. I do shrugs with on the PULL day.
Do this seem right, or would you guys think the shoulder raises should be on pull day?
thanks!
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03-21-2014, 08:23 PM #2
Tell me what you're doing on day 1, 2 and 3? I've written lots of push pull workouts but they are always a 2 day split
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03-22-2014, 08:20 AM #3Junior Member
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PULL - Chinups 3 set, Low lat rows 3 sets, BB rows 3 sets, Shrugs 3 set, Biceps, 4 sets total (no deadlifts right now have back problems)
PUSH - Incline BB Bench 3 sets, Push Press 3 sets, Machine Chest Press 3 sets, DB delt lateral raises 2 sets, Triceps 3 sets
LEGS - Squats, Leg Ext., Leg Curl, Leg Press, Calves
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS