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  1. #1
    dredlifter is offline Junior Member
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    Feb 2014
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    Push Pull Legs Routine

    Random question: So I am currently doing a push pull legs routine, 3 days on 1 day off, rinse repeat.

    What are your thoughts on doing shoulder exercises like DB lateral and front raises and which day should they be in? Right now I am doing two sets of lateral raises on PUSH day, with my shoulder presses. I do shrugs with on the PULL day.

    Do this seem right, or would you guys think the shoulder raises should be on pull day?

    thanks!

  2. #2
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    Jun 2010
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    Middle of the Mojave, CA
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    Tell me what you're doing on day 1, 2 and 3? I've written lots of push pull workouts but they are always a 2 day split

  3. #3
    dredlifter is offline Junior Member
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    Feb 2014
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    USA
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    PULL - Chinups 3 set, Low lat rows 3 sets, BB rows 3 sets, Shrugs 3 set, Biceps, 4 sets total (no deadlifts right now have back problems)
    PUSH - Incline BB Bench 3 sets, Push Press 3 sets, Machine Chest Press 3 sets, DB delt lateral raises 2 sets, Triceps 3 sets
    LEGS - Squats, Leg Ext., Leg Curl, Leg Press, Calves

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