chest,pecs

[redwarriors30]

good day guys i need a help how to get flat chest and good pecs what program should i do.may i ask also if i have a gyno?
here is my pic.i just want to have a chest like a model

[hellomycognomen]

Reduce your body fat %. This is the root of your image problems.

Workout your chest along with the rest of your body to develop good body symmetry.

You can use any of the programs in the link bellow.

http://forums.steroid.com/lifting-te...echniques.html

I also have some of my workout routines on my blog link, you can do those if you want also.

-Cheers

[redwarriors30]

ok thanks may i ask if i have gyno?

[hellomycognomen]

I would say no, its more high body fat that is making your chest look like that.