Let me know what you all think

[army_cobra]

Monday: Chest/Tri
Tuesday: Legs
Wednesday: Back/Bi
Thursday: Cardio/Abs
Friday: Shoulder/Forearms
Saturday & Sunday: Cardio and abs

MONDAY
CHEST
Bench Press
Dumbbell Flyes
Incline Dumbbell Bench Press
Cable Iron Cross
Leverage Decline Chest Press
Tri
Ez Bar Skull Crusher
one arm reverse cable extension
Cable Pushdown
Dumbbell One-Arm Triceps Extension
Dips
Push ups
TUESDAY
LEGS
30 Min Cardio
Bodyweight Walking Lunge
Hack Squats
Leg Extensions
Dumbbell rear Lunge
Leg Press
Lying Leg Curls
Seated Leg Curl
Barbell Standing Calf Raises
Seated Calf Raises
WENSDAY
BACK
Pullups
V-Bar Pulldown
Bent-Arm Barbell Pullover
Wide-Grip Lat Pulldown
Dumbbell Incline Row
Dumbbell Bent Over Row
Cable Seated Row
Inverted Row
BI
Alternate Incline Dumbbell Curl
Wide Grip Barbell Curl
Close Grip Preacher Curl
Reverse Cable Curl
Overhead Cable Curl
THURSDAY
CARDIO
Elliptical 30 mins
ABS
Crunch
Hanging Leg Raises
V-Ups
Dumbbell Standing Side Bends
Side Plank
Weighted 45 Degree Side Bend
45 Degree Back Extensions
Straight Leg Deadlift
Superman

FRIDAY
SHOULDERS
Dumbbell Shoulder Press
Barbell Upright Row
Barbell Behind Neck Press
Standing Low-Pulley Deltoid Raise
Reverse Machine Flyes
Front Dumbbell Raise

SATURDAY/SUNDAY
CARDIO
Elliptical One Hour
ABS

I do 3 sets at 10 reps each. I lift heavy and need help on the last couple. Im pushing myself harder then ever so let me know what you all think.

[Docd187123]

Question, how long does a typical workout take you doing all these lifts?

[army_cobra]

2 hrs usually I think I don't pay attention to the clock

[Docd187123]

2 hrs usually I think I don't pay attention to the clock

I ask bc if you plan on lifting with any type of intensity that's an awful lot of work to be done. Have you considered doing more with less?

[army_cobra]

so less workouts with more sets? I started with 3 workouts per muscle group doing 3 sets and 10 reps and it just didn't feel like I was getting anything out of it, even if I upped the weight. I dont get it at all. I just started this workout 2 weeks ago and I feel it more but from what I know it is a lot of workouts

[Docd187123]

so less workouts with more sets? I started with 3 workouts per muscle group doing 3 sets and 10 reps and it just didn't feel like I was getting anything out of it, even if I upped the weight. I dont get it at all. I just started this workout 2 weeks ago and I feel it more but from what I know it is a lot of workouts

I meant less exercises per day. Possibly something like begin each day with 1-2 big compound lifts that target the specific area. Squats deads, press, bench, cleans, rows, etc. I'd do these for 3-5sets for anything from 1-8reps. After that, choose a couple of ancillary/assistance lifts, isolation lifts, etc that specifically help drive progress in the main lifts while also targeting your weak points.

On Wednesday for example you have 13 different exercise to do. 3 sets of each each that's 39 sets and 130 reps.... That's just too much for most people. The reason you feel this workout isn't necessarily bc it's any better than the last. It's more likely due to it being a new workout so you stress your body differently. Being unadapted to the new program will make you feel like that.

[army_cobra]

Okay I get what your saying ill do some more research and see what I can come up with thanks.