Thread: fixing symmetry
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04-04-2014, 06:12 AM #1
fixing symmetry
I've been genetically able to build a wide chest, and my shoulders seem wide but I don't feel like I have much actual delt muscle...anyways, my arms and imo delts are not proportional to my chest and back, I feel like I fill out my shirts too much in the chest and back but the sleeves flare out. What do you all think about keeping up with a range of exercise for growth in what I want caught up, and maybe sticking with heavy stuff for chest and back to save strength and muscle? Thanks everyone, any other ideas are welcome!!
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04-04-2014, 08:59 AM #2
more overhead press and laterals
and ofc curls in the squat rack
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS