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Thread: fixing symmetry

  1. #1
    ickythump's Avatar
    ickythump is offline Member
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    Aug 2012
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    Dagoba System
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    fixing symmetry

    I've been genetically able to build a wide chest, and my shoulders seem wide but I don't feel like I have much actual delt muscle...anyways, my arms and imo delts are not proportional to my chest and back, I feel like I fill out my shirts too much in the chest and back but the sleeves flare out. What do you all think about keeping up with a range of exercise for growth in what I want caught up, and maybe sticking with heavy stuff for chest and back to save strength and muscle? Thanks everyone, any other ideas are welcome!!

  2. #2
    Hrothgar's Avatar
    Hrothgar is offline Associate Member
    Join Date
    Mar 2014
    Posts
    184
    more overhead press and laterals


    and ofc curls in the squat rack

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