so im hitting legs twice a week, big sessions too (60 minutes)
example today was
4 sets back squat
4 sets front squat
4 sets leg press
4 sets walking lunges
4 sets leg extensions superset with 4 sets hamstring curls
one session i rep range from 10-20 and the other is more strength
i will always allow 2 days before i hit legs again is that enough ? also im using aas too