Results 1 to 4 of 4
  1. #1
    davesah1's Avatar
    davesah1 is offline Member
    Join Date
    Jul 2013
    Posts
    754

    Cool Smith Machine Skull Crusher Close grip Bench Hybrid

    Did these today and they were pretty damn awesome, try em out guys.https://www.youtube.com/watch?v=N1BlTx__QAc
    His first lift in the vid.

  2. #2
    Chicagotarsier is offline Senior Member
    Join Date
    Mar 2014
    Location
    Asia but not Asian.
    Posts
    1,651
    Big dude. The Smith Skull Crushers are a challenge unless you have a lot of bulk. Makes me feel good seeing him doing my routine on the triceps lol. The thing about doing the cables is no matter how perfect your form 35-45% of the workout goes into the delts just to hold form. Doing this on the day after a shoulder day is killer.

  3. #3
    davesah1's Avatar
    davesah1 is offline Member
    Join Date
    Jul 2013
    Posts
    754
    Quote Originally Posted by Chicagotarsier View Post
    Big dude. The Smith Skull Crushers are a challenge unless you have a lot of bulk. Makes me feel good seeing him doing my routine on the triceps lol. The thing about doing the cables is no matter how perfect your form 35-45% of the workout goes into the delts just to hold form. Doing this on the day after a shoulder day is killer.
    Nice input, and I feel like for overhead dumbbell extensions, the my shoulders are also working to hold on as well, wondering if I arced back more, going for like a 70 degree angle if that would help isolate the triceps further. when your 90 degrees on a bench, the triceps are near resting at the top of the movement. That why when I do french press with dumbbells I set the bench to decline. Much better pumps and a decent amount more difficult.

  4. #4
    Lovemiami's Avatar
    Lovemiami is offline Associate Member
    Join Date
    May 2014
    Location
    Miami
    Posts
    190
    Nice video

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •