hurt back

I hurt my back while deoloyed in afghanistan and I find it very difficult to even attempt barbell rows, squatting, etc. Im looking for info on how to rebuild my lower back muscles so I can get back to real lifting.

It might help us if you tell us a little more about the nature of the injury. At least you're not in AFG, what province?

If it's still injured dont try to strengthen the muscles to much. First find the reason you are still in pain and fix it. Look into decompression therapy, inversion tables and PT.

DONT do injection except as a last resort.

Focus on getting it healed or you might be in the same boat as me 2 surgeries later because I ignored it for 25 years.

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Originally Posted by RangerDanger830

It might help us if you tell us a little more about the nature of the injury. At least you're not in AFG, what province?

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I'm guessing Kandahar.

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Originally Posted by Times Roman

I'm guessing Kandahar.

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I didn't want to be mean but you just said what I was thinking. I was in the Kunar.

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Originally Posted by RangerDanger830

I didn't want to be mean but you just said what I was thinking. I was in the Kunar.

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kabul

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Originally Posted by Times Roman

kabul

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Never been there but my terp was from there and told me about it some.