Lagging Muscle Groups and Impacts
Biceps are the bane to my existence. I never could get them to grow for crap and working them just made them cramp bad..minimal mass gains.
Enter TrT
Reading posts about lagging groups and how dumb it is and detrimental I decided to give max focus to my biceps. I only do three workouts on them currently because they are still "not that strong" Hammers, Concentration Curls, Long Bar Curls. TrT is really helping me here and each week I go up 5 pounds on the weights I use for the exercises...and a very cool thing happens as a side effect.
My plateaued bench raises 10 pounds for every 5 pounds I add to the curl weights. This is for 4 weeks in a row now. Triceps, shoulders, back all the same workout weights over this time frame.
I attribute it to ramping up the lagging muscle group.
Anyone else see results in non-muscle group exercises by strengthening a lagging muscle?