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10-22-2014, 11:30 PM #1New Member
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Strengthening your entire core is not only crucial for sculpting a flat stomach
Strengthening your entire core is not only crucial for sculpting a flat stomach, (www . plank360 . com ) but these muscles also provide support for the entire body in everyday movements,reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too. It's truly the ultimate total-body toner! You can use the plank360 exerciser while standing and work your core of the floor.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS