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06-28-2014, 10:50 AM #1Associate Member
- Join Date
- Jul 2012
- Posts
- 161
arm only plan for 6 weeks whilst on cycle !!!!!!!!!!
okay so probally going to get flamed like mad here but here goes, after all its only 6 weeks of my life so why not give it a go. basically my arms are my lagging body part so im going to dedicate 6 weeks to just training them, every other day will be arms and that is all, arms are 16 inches now and would love to try add an inch and a half on is possible !!! will be consuming 4000cals a day and training will last 40 minutes.
workout example
monday: tri's & bi's & delts high reps 15-20 3 exercises on each & 4 sets
tuesday rest
wednesday: tri's & bi's & delts low reps 4-8 reps
thursday rest
friday same as monday session
saterday rest
sunday same as wednesday session & so on
il be doing a 6 week cycle with this of prop,npp & tren a & anadrol also pinning 4-10iu's of humalog after each workout. im ugly enough and old enough to know what im doing. may be a waste however i may be pleased with results, like i said its 6 weeks of my life so believe its worth doing. adding an inche to an inch and a half possible guys ??
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06-28-2014, 11:50 AM #2
I'm not sure how to respond mate.
Are you trying to be funny? Is that it?
And if you are not, I'll just point out the obvious stuff
You are not allowing sufficient time to rest. If you do not allow sufficient time to rest, you will significantly reduce your potential gains. Twice a week is plenty.
I will let the others chime in now.
I don't feel like typing out everything that is wrong with this.
Maybe I should say I don't see anything right about it and leave it at that?
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06-28-2014, 12:40 PM #3
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06-28-2014, 03:16 PM #4Junior Member
- Join Date
- Jun 2014
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- SoCal Stationed.. hell
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- 51
That's not very smart, not enough rest time, and why not train your arms harder and the rest lightly?? It'll make up for it in a few short weeks on a cycle
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06-29-2014, 10:40 AM #5Banned
- Join Date
- Jun 2013
- Posts
- 2,220
An inch and a half to your arms in 6wks? Not possible
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06-29-2014, 05:42 PM #6
You would need to gain about 20 lbs overall hahaha!
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS