Cardio?

[PUMP UP]

This is kind of a dumb question. How much cardio should be done when leaning out. Right now I do 3x a week for 30 minutes each time. Is that enough or should I do more? I don't want to do to much and start burning muscle! What do you guy's think?

[Rich8888]

Hey bro...3x's per week...It really depends on your stats, diet, training, etc. Tell us more and you will get some more input.....

R

[xtremesport14]

Are you working out before or after cardio? Diet,weight,age have alot to do with it also.

[PUMP UP]

I am 25 yrs old: 5'7 196lbs: 16% Body Fat: My diet is pretty good about 2100-2300 cal now, around 150G carbs or a little less some day's, 275-300G of protein. Most of my calories are from protein.

I weight train 5x a week for about 60min per workout. I do cardio twice a week after work out for 30 min low intesity and once a week when i do no weight training for 30-45 minutes.

[AJS]

yeah guys, i kinda got the same prob, i jus wanna lean out, ant not burn any muslce.i'm 210 6ft 18 or 20% bf. when should i do cardio?

[tony1leg]

if i were you, i would cut the carbs around 30 g a day, and carb up every 3 days. be sure to get your EFA (flax). you can try adding xena and clen on a 2 week on/off and I would up the cardio to 45 min a day 4-5 times a week. It works best for me, just my 2cents